I wanted to invite any Mom's to our group to help if you need someone to talk to, motivation, nutritional help, etc. We are just a group of Mom's who enjoy talking to one another about getting fit, our family, anything and everything. If you'd like to join us don't hesistate to send me a message!!!
I was wondering if anyone had some good strengthening exercises for the abs. I have had three kids they are now 6, 4, and 2 and they were all c sections. My stomach is actually pretty flat but I have no strength to do most of the exercises I have seen to do to help strengthen it. I am so frustrated by this and my husband…
Ok ladies- lets shake off the dust- I know we are all SAH Mom's and our little ones run circles around us, some days literally LOL but spring is around the corner and I dont know about you but i am SOOO looking forward to getting out of the house more :flowerforyou: !! so in preparation for spring and summer what are you…
What are your thought on meal replacment shakes? There are so many out there that shouldn't be used to replace a meal and I've finally found one that has all the vitamins and essentials in it and it tastes great. I usually more use it as a snack replacement now but somtimes I will for Breakfast or dinner if I'm on the go.…
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
I will try to start posting a question of the day for everyone to talk about and put their oppion or knowledge in. Question today is - What are they best ways for you to get your daily workout in. If you don't get it in where do you struggle and would you like some help and advice. Also if you do workout, what workout do…
Hey everyone, I know something that may help everyone out, if we post a quick and healthy recipe. I know as mothers we don't have alot of spare time so eating junk sometimes is the quickest and easiest thing to do. Here's my recipe - Healthy protein pancakes ( I pre make these and heat them up each morning I need one) 1 c…
For anyone that wishes to join our Mommy Facebook group please add me and I will invite you to our facebook group :-) My facebook is - http://www.facebook.com/triciasextonfitness
I know for me working out is the easy part but nutrition is a struggle. I have many ways to help me stay focused and eat well. Let me know if you struggle with this, have your own input how you make it work, or if you have questions or need help. Can't wait to hear from everyone!
I want to know your greatest stuggles fitness wise. Eating, working out? Mine is getting time to get my workout in!! With 3 boys 4 and under I actually have to do it when they nap, or get up early with my husband to get it done. Anyone else stuggle with this?
