Reminder: Weigh in today or tomorrow and take a photo of yourself. The photo is for you but the weigh-in is important: use your weight and your subjective feelings of hunger to determine whether to add, remove, or stay with the same number of blocks this week.
Before you start your Challenge, read pages 2 and 3 of the Zone Diet article: http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf Page 3 is an explanation of "Blocks" and suggestions for how many blocks each individual should consume per day. There is one major point of confusion: the article uses "Block" to mean…
Hi. I'm having trouble getting the protein where it should be. Calories are where they should be. So are carbs. Protein is way under. Fats are way over. Probably due to almonds and avocados. Any advice?
Where does the Zone stand as far as coffee/lattes?
CFEB Handout: https://docs.google.com/document/d/1wrNrs3b1JGqptDNYZef7HohRxWAOAoN8KONomcEneTY/edit Zone Diet Article for choosing your blocks (with recipes): http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf
