Let me help you Jump Start to losing Weight.....with a 7 day plan...Call me to set up a time to talk (816) 616-4144, or (816) 966-0400 and I'll tell you all about it!!
Workout Smarter not Harder Metabolic training to increase metabolism & burn fat more efficiently! JOIN the FREE HERBALIFE 24 FIT BOOT CAMP CHALLENGE 4 Week FREE challenge includes: 12 Classes of physical training Fitness Evaluation & Coaching Complete body Transformation Presented by Advanced Nutrition ORIENTATION ON…
Text 72727 and put my name; Joanne Pope in the message box for my Virtual Business Card, to receive information and discounts. Also like us on FaceBook.....advancednutritionls Joanne Pope Personal Wellness Coach Advanced Nutrition 3360 SW Fascination Dr. Lee's Summit, MO. 64081 (816) 966-0400 (816) 616-4144
:wink: Advanced Nutrition is offering "Exercise Classes" on Thursdays , 6:00PM TO 7:00PM. The cost is $6.50 which includes Herbal Energy Tea & Recovery Drink. Come Join Us!! 3360 SW Fascination Dr., Lee's Summit, MO. 64081 (816) 966-0400.. :laugh: And every SATURDAY at 7AM "Lets Walk Together". We meet at Advanced…
Ok now for my update. I did my Monthly Body Evaluation today and here are the results: Weight 134.8...May 6th-137.4 BMI 23.5...May 6th-24.1 Body Fat % 36.4...May 6th-38.9 Visceral Fat 7....May 6th-8 Skeletal Muscle % 25.6...May 6th-24.0 RMR 1310...May 6th-1328 Body Age 53...May 6th-55. Back on April 14, 2012 I weighed…
I am trying to get a handle on the reason I am eating when I am not hungry, the grazing,and the secret eating binge...... I found a good book called Lose it for Life. I am hoping as I read through it and track my eating on MFP that I can let go of some of these habits. Anyone else struggling with these habits?
I heard a really good radio show today with a male host talking about two topics first the 40th anniversary of roe v. wade, and then a teacher caught for being a former porn worker? Anyone familiar with this man? He was good to listen to as he was very firm in his convictions but very patient and calm. But unrelenting at…
Hi there. I am so glad I found this group. I have tried and tried for years to get Todd weight off. Nothing has really helped me. I have been praying about it. I have so much more motivation since I have started praying about it. I have started eating better and exercising every day. I quit drinking sodas, which is huge…
So a friend told me about this app months ago and I stuck with it until my dad had a stroke and ended up in the hospital, at that point I just wasn't worrying about what I was eating or myself at all really. Another of my friends has been on here for a couple months and she is doing great, she has inspired me to want to be…
I am brand new to the group. I am a christan lady who is eating healthy . when I began last year I weighed 220 pounds. I am now to 188 pounds. 58 away from my goal weight. would love to be friends with you ladies
