Hi, I'm Tina and I'm finishing up the 30 Day Shred this weekend before beginning 6w6p on Monday. I have lost inches with the shred, but not much weight due to my poor eating habits. I have gained strength & endurance as well as stamina. The shred has been a challenge at all 3 levels, but I feel much better having done it.…
Last night, I began my first time on level 2 and I thought I'd die. Not only were some of the moves hard, but they require coordination which I do not have. I was working new muscle groups, too. And the plank jacks and plank moguals. Phew! We did plank jacks in the 30 day shred and I never really got the hang of them then.…
I got through week 1 last week level 1, 5 days. I enjoyed the workouts, but the side planks are hard. Each day I could hold them a tad longer than the last. Today, I began week 2 of 6w6p and enjoyed my workout, well except the side planks. JM says they get better. We'll see. I did the side crunches when I could no longer…
Man I have some hella bad carpal tunnel brewin in my Right wrist. The end with those plank jacks, then plank something, then mountain climbers is just too much. So lately for the jacks, and climbers I've been getting up and doing skaters or jump rope, it's just a cardio interval. I'm just trying to keep moving. Anyone else…
Those damn side planks with the knee raise
It will be interesting to compare weight loss and inches lost between now and the end of week 6. Waist: 43.25" Hips: 45" Rt Arm: 12.50" Rt Thigh 22.75" Weight: 180.5
