GoalsFind Full Time Work Get To Dentist Write SOMETHING in Food Journal Every Day COMPLETE-- 4 Sessions of BIKE 8 Sessions of Wts + 20 min HIIT walking ( You WILL try using Dbs ONCE for Shoulder work) 12** 30 min Sessions of SWIM
you are six times less likely to die prematurely if you can do this test than if you cant: Sit cross-legged on the floor. Now try to stand without using your hands, the wall or any furniture.
Its GO on August 1st.
