AUGUST Challenge 8/1 --- 8/31

Goals

Find Full Time Work
Get To Dentist
Write SOMETHING in Food Journal Every Day

COMPLETE--
4 Sessions of BIKE

8 Sessions of Wts + 20 min HIIT walking ( You WILL try using Dbs ONCE for Shoulder work)

12** 30 min Sessions of SWIM

Replies

AquabearGO

After two days, I'm over my calories and no workouts.....

AquabearGO

APRIL 2017 START OVER

AquabearGO

April 4th-July 4th ** 25 pounds in 3 months

AquabearGO

400 by the Fourth
Walk 125 miles

AquabearGO

Bad weekend of eating, getting back on track Monday. Starting 125 Challenge Monday. Had little victories over weekend, keep building up with those.

AquabearGO

I mile on ellip +wts+1 mile treadmill 2 MILES

AquabearGO

1 mile walk 3MILES

AquabearGO

weigh in no change, discouraged, so no walking.....good breakfast....keep on truckin

AquabearGO

April 19th went to gym 1 mile ellip 1 mile treadmill 5MILES Total

AquabearGO

april 20th 2 miles 7 MILES

AquabearGO

Walked 2 miles in 40 min 9 MILES

AquabearGO

One Mile plus 1 Mile on elliptical 2 MILES

AquabearGO

Getting sick, then back issues, then Mom. Up 5 pounds but back to it today.
NEW CHALLENGE: 444*66 400 POUNDS IN 40 DAYS BY THE fOURTH OF JULY--WALK 60 MILES IN 6 WEEKS.

AquabearGO

Restart today---- New Goal 404*55 400 by the 4th-Walk 50 Miles in Five Weeks

AquabearGO

****************************************************************************

__________________________________________________________________________

AquabearGO

Restart

450 *4th 400 pounds- 50 Miles Walked by Fourth of July

AquabearGO

26.5 miles 6/5

444
*400/40 Miles Walked by the Fourth

AquabearGO

Walked 1.5 miles

28 Miles

AquabearGO

Walked 2 Miles---30 Miles

1.5 Miles----31.5

2 Miles--36

4 MILES +WTS==40

2 MILES== 42 23 to go......

AquabearGO

2 miles=== 44 MILES

AquabearGO

2 miles(6/22)=46 3 miles walked-1 mile ellip=== 50 Miles

AquabearGO

Gym + 2 Miles Treadmill = 52 Miles

AquabearGO

56 Miles Total

AquabearGO

60 Miles

AquabearGO

3 miles walked--- Gym+2 miles treadmill=====65 MILES!!!!!!!!

AquabearGO

Today I start the 14 week challenge(July 17th-Oct 22) : Ruk 5---Walk 1 mile*Run 1 mile*Ruk 1 mile // Goal Weight 388 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

I start the FFTFL Program this week.
Run 3x week Weights 2x week Swim 2x week