Well I had some health issues for this past week that caused me to have to stop exercising for the last week. I was just getting into a routine but had to rest. I even started to make some poor food choices and didn't log on as much as I was. So it showed me how quickly a person can resort back to their old ways. I will…
Good morning. Hope everyone is having a great week. This was my ninth week and I finally hit my first goal of 10 pounds. So excited. I started to feel stalled out and wasnt losing as I started my workout but realized I was gaining muscle. Last week I vamped up my workout and finally lost the last two weeks again. I don't…
