Just wondering. It's a great way to build up strength/muscles and still lose weight. I personally have had a good experience. At 59 yrs old and 5'7", I ballooned up to 344 lbs after my wife died in 2022. Made changes on the 1 year anniversary of her death and now I am down to 256 and much stronger. Helped mentally and…
Hello, new here. Older, widower. Always been interested in powerlifting. Third attempt and hopefully, if I can stay healthy, I will be entering my 1st event. Looking for advice and some lifting partners to bounce ideas off of. 59 and will be 60 by the time of event. 5'7" and currently 256 lbs. I been working on losing…
Hi guys , I’m Chris from Australia 🇦🇺 love powerlifting been doing it for 3 years , just to change my deadlifts starting to doe snatch grip wide grip anyone does these in there program to change it up
