Creating Healthy/Lean Habits

This is group for all beginners who are trying to create healthy, long lasting habits instead of making temporary fix.
Each habit will be represented as a monthly challenge.
Everyone is welcome!

Owner: daneejelaLeaders: daneejelaCreated on April 3, 20174 membersPrivacy: Public

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Single Plate/serving Habit (1 serving per meal/no reps)
Here is simple, and I think one of the essential lean habits - eat only a single plate/serving per meal without reps. When starting lunch, put on a plate all food you are going to eat, and when you're done - you're done. Don't take extra food because it's tasteful or because you don't feel full yet. You will feel full in…
Eating only meals/i.e. No Snacking Habit
Snacking is a nasty little habit that can make us eat a lot of food that we would't have eat otherwise. While snacking we are usually occupied by something else, not by the food itself. It is unmindful process that doesn't give us much pleasure, because we are mostly unaware of if. Whether you eat 3 times a day of 5 times…

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