Howdy? I am 45 pounds overweight and never thought I would let myself go as I did. Why since I have no one to look good for-that’s my excuse to continue my downhill eating. But eating feels good, ya know? Anyhoo, help me out of this trap please and I will help you too!
My name is Anna, and I just joined. I turned 51 on Friday, and lost my husband of 15 years last March. The picture I posted is from yesterday at the hospice butterfly release. I am determined to lose at least 50 pounds by the next butterfly release. I am now caretaker of 5 acres, as well as a little dog, and still work…
I thought I'd start this out of frustration because I'm not getting any motivation at home or on this web site. Perhaps if a few of us can get together on here and help each other out, it would be helpful. Hope it works. Kind of my last gasp for help with motivation though I'll not stop trying to lose weight.
Hi. Just joined this group today and MFP about 3 weeks ago. I'm 51 and have been single for 20 years... long story. Spoon is raised, out on his own and successful so it's easy past time that I start being accountable for my life and health. Looking forward to getting to know people in this group and making some new friends…
Quaker old fashioned oatmeal cooked in water, added 2 tbs milled flaxseed 1/4 cup 2% organic milk, 1 tbsp dark be sugar, and of course 2 cups of water to drink. Calorie total 361 and it was filling.
Lewis Grizzard : "Life is like a dogsled team. If you ain't the lead dog, the scenery never changes." Make your scenery change. Be the leader and guide of your urges not the follower.
Hello All! I just joined MFP 8 days ago after an old friend invited me. Am excited for the organization, accountability, and support. I just turned 59 3 days before joining and had been thinking of losing weight since the first of the year. Have been single for a number of years, having just broken my engagement 3 months…
How did everyone do over Easter? I did better than I anticipated throughout the weekend. There was a little chocolate that made it in to my snacks, but it didn't throw me off track too much. Back on track this morning.
Most days I don't eat enough calories and my protein is always a negative number. Anyone else have this problem or any suggestions as to what I can do. I work shift work so sometimes I have larger meal at lunch and just salad at dinner time as I only have 20min. for lunch break. Do we mainly try to get in our required…
