Announcements
Important stuff will go here one day.
Discussions
What Plan did you Choose?
Hi, I'm new to NS and my husband and I ordered the Uniquely Yours. It was more expensive of the 3 plans but we bought the discount card from Costco and got a savings, therefore justified to try this plan. :) We thought if we have more of a variety we'll stick to the plan. Starting in Monday May 8th 2017. Hope to try it for…
Shall we rate the meals?
My program came today! It looks like a lot of food. I sorted it out a little bit and instead of waiting, I had one dinner meal. I had a chicken Alfredo dinner.......added canned green beans, raw carrots and grape tomatoes and a snack pkg. of walnut chocolate chip cookies. I would rate both the meal and snack at an 8 of 10.…
May Goals
Hello fellow NS'ers! What are your goals for May? I hope to stay on plan everyday with the exception of one weekend in May when I will be in Las Vegas. I also hope to lose 5 lbs and workout 6 days per week this month. I am doing Jillian Michaels body revolution and currently am starting week 4.
Encouraged
I hit the 130's this morning- haven't seen those numbers in a while! It was 139.5 but I will relish it today! How's everyone doing?
How are we doing?
What's your week like?
Friend?
I was going to friend those in the group but I have forgotten how ? Anyone ? Help an old lady out
Day 2 4/19/2017 @ 9:33 AM
Yesterday went so well! I stuck to the program Breakfast: Canadian Bacon, egg, and cheese muffin DELICIOUS Lunch: Steak and Cheese Melt YUMMY DINNER: Chicken, bacon, and ranch pizza with a strawberry vinegarette salad (120 extra calories) and an ear of corn (60 extra calories) Dessert: So full, I couldn't even eat desert!…
Day 1 12:38 PM
So far so good. Well I'm already not doing everthing I should This morning for breakfast I had the Canadian Bacon muffin and for lunch I had the steak and cheese melt. I have not yet had any powerfuels like I am supposed to because I am saving them for my after work snacks. I am a binge eater so I know that whether I eat…
