Announcements
30 DAY SLIM DOWN WORKOUT SCHEDULE
DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30 DAY SHRED: LEVEL 1 DAY 9 - 30 DAY SHRED: LEVEL 2 DAY 10 - QUICK TROUBLE ZONES DAY 11 - 30 DAY SHRED: LEVEL 2 DAY 12…
YOUR BEFORE AND AFTER STATISTICS HERE-OPTIONAL
Use this thread to post your before and after statistics (weight, measurements, etc.) and/or pictures. This is optional but great for accountability and motivation. GOOD LUCK
Discussions
WHAT DAY ARE YOU ON? SHARE YOUR FEELINGS
Hi everybody: I started Day 1 today and it felt pretty easy as I have great endurance and Level 1 of 30DS has gotten easier for me. I am rocking those push ups. YAY.
Chart my Boyfriend Made
https://docs.google.com/spreadsheet/ccc?key=0AkQPU29aG-EPdFZsaGd6cWZUcW5uQmJuUWo0SzE5X0E#gid=0 Print it out and put it on the fridge. (He likes charts and data as much as me!)
Starting late in a few days!
I planned to start this a little earlier. My 30DS had a break....(long story but basically VERY sick dog and I had NO time). The DVDs should be here just in time for me to finish my 30DS then I'm starting and I even got myself some 8lb weights for some moves in the 30DS level 1 and 2. Question whats QUICK no more trouble…
Results, before-afters
So I made my Day 10 pictures and I will post them here. So this is after being 10 days in the 30 day slim down workout schedule. I don,t see a lot of difference but I do feel it. I'd be happy to see other's results as well. If the thumbnail is too small, here's the link to the image:…
