Here is a link to a meal plan I will be working to over the next 2-3 months. What are your thoughts. I am 5 4 and weigh 140lbs. I will be training to lose fat and gain muscle. (3 hrs weight training and 1 cardio workout a week. all 1hr long)…
As for me, Im an almost a busy working babe. I'm taking the Quebec province bar and I'll be a lawyer in 1 year from now, so that makes me a real busy study babe for now on my way to become a busy working one!
Finals tips anyone? :flowerforyou:
Being pro-active with my meal and snack plans gives me a much greater chance of staying on track. I love how this program breaks down what you are getting as far as important vitamins, fat, sugar and protein. What are your secrets for staying on plan with limited time?
One of my favorite quick meals is pizza. I get a pre-made crust and then make a medium spinach salad with low fat balsamic dressing and that is the "sauce" and then add anything else we want, but fairly light on the cheese. I can have it in the oven within 20 minutes and it's nice to have pizza when trying to eat healthy.
If we add each other as friends we can look at our food logs! I love doing that, so if you are comfortable, send a friend request. I would love to see what you are eating!
I know fast food deserves most of the negative press it gets, but in my opinion there are a few options worthy of consideration. Here is my favorite: Chipotle! Their food is prepared fresh in the restaurant and the meats are raised without hormones and other nasty stuff. They even added brown rice in addition to rice! You…
