Announcements
Choices
"If we really want to take control of our lives and health we must take control and responsibility of our choices. It isn't what we eat, drink, or how we move once in awhile that changes our health, but what we do consistently. One greasy meal won't make you unhealthy, and one fiber rich meal won't make you healthy…
Discussions
Monday Morning Words of Encouragement
Happy Monday everyone! As I opened my planner to look ahead at the week I immediately began making my to do list as I do each morning. I'm sure you can all relate that sometimes it seems there simply isn't enough time to accomplish everything we need to, want to, and should do. I flipped to the next page and found small…
National Coffee Day!
Happy Friday everyone! Good news for all you coffee lovers today is National Coffee Day! This long debated drink has been a topic of controversy but research is showing that coffee consumption could be linked to several health benefits! However, don't be fooled-if you're not careful that coffee drink could be the sneaking…
