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Bodybuilding, Powerlifting, and Weight Training Exercises

All fitness freaks and bodybuilding enthusiasts belong to this group..this is a group for sharing knowledge, indulging in discussions and helping others with their doubts and questions in bodybuilding, powerlifting and weight training. We also discuss all supplements related to bodybuilding and fitness including Sarms, anabolic steroids, and Peptides.

Owner: JimmyJam019Leaders: JimmyJam019Created on September 29, 201729 membersPrivacy: Public

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Introduce Yourself!
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Sarms Guides
Here are complete reviews and buying guides for Sarms https://www.psmfdiet.com/forum/index.php?forums/sarms.43/

Discussions

Training options
So I'm new on here , I've been lifting on and off most of my adult life. I'm 41 and looking for tips , ideas and inspiration. Feel free to add me. Here's my question. What training method do you guys feel gets the most results for building muscle. Push pull. Upper lower. One muscle group a day. Total body or split training…
Training Plan
I am working out 3-4 days a week switching between muscle groups each day to provide rest. Every month I change out what type of exercises I am doing to prevent my body from building up a "tolerance" The current cycle I am in I am not seeing more soreness from my chest workouts. Any killer chest workout people use? I use…

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