Please feel free to share your struggles with being stuck in an office chair all day at work. Other things to share might be ideas to get in more physical activity throughout the day, no matter how small--everything counts!
Ok.. so smoking is like just sitting all day... How to break it up when u can really leave your desk for very long?
Here is a link to a cool article I found with tips on staying on track during the holidays: http://www.ourbodybook.com/5-tips-for-staying-on-track-during-the-holidays/ What are some tips and tricks you use to stay on track during the holiday season?
just few members .. you would think there would be so much more... 18 years at a desk... any exercises that can be done at my desk...
http://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html