Post your reflections for biggest looser/gainer to get wellness points for the final week
Put pictures of group VetData wellness activities here (e.g. run club, basketball, volleyball, meditation, group walk)
The amount (number of cans, shots, glasses, etc.) of soda and/or alcohol consumed in a day
Track eating times (breakfast, lunch, and dinner)
Track nutrition in My Fitness Pal and post screenshots in group. [More -> Nutrition]
We already have some ideas for wellness challenges but if you have anymore, please make suggestions here!
What foods/drinks do you typically consume to get the following (name two for each): - Potassium - Vitamin A - Vitamin C - Calcium - Iron
Respond to the following topic with a goal you'd like to accomplish and answer the following: Think of a goal you'd like to accomplish in the next five years. What can you do a) tomorrow, b) next month, c) in the next year, d) in the next couple of years to accomplish your goal? State any obstacles to reaching your goal.…
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