Announcements
How we started ADF
One of the many documentaries that we have watched, but that really struck home with us (after, like so many others out there, we had tried other diets and failed to see results) was this guy, Dr. Jason Fung. See his website for some great information, and I am linking to the page that details the 36-42 hour fasting which…
Discussions
Post your weekly progress here.
Please include your fasting schedule and type of food/diet you eat on non fasting/feeding days.
How did you hear about ADF?
I shared how my husband and I started with our fasting in the original announcement in this group, so I was wondering how others got interested in alternate day fasting? What did you see or hear? Was it someone that you know that tried it?
