This group is great, thank you for starting! After years of symptoms and a diagnosis of IBS, I have discovered that I have an intolerance to wheat and cows milk. Can't say I'm thrilled to wave some of my favourite treats goodbye but hugely relieved to find the root of the cause instead of just living with IBS which is what…
I started a Gluten Dairy free life on the 1st of March to support my son. My oldest son has allergies and it was suspected that he was allergic to one or both. Being Gluten & Dairy free has made a big difference for him. I must admit that I am still working on getting it right. But now I know he is most definitely allergic…
Hi all, Thanks so much for joining this group! Please use this section to post daily recipes, tips, ideas or food substitutions. If you do not have any ideas, perhaps you can just share some great website addresses that show tasty wheat and dairy free recipes. Here are some websites and blogs I use: Dairy free:…
Gluten & Dairy Free Gluten is the protein found in wheat, rye, barley, spelt, kamut, and occasionally oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods; making it a staple of the American diet. It is estimated that 99% of people who have a sensitivity or allergy to gluten aren't aware of it.…
