To do the 30 Day Shred, you'll want the video and some light handweights. I use sets of 3 lb, 5 lb, and 8 lb weights. The videos used to be on YouTube, but I can't find them right now. There are videos of other people doing the workout that you can follow along with, or you can buy the streaming workouts from Amazon for…
Well, I didn't get around to my double day yet, but I'm still staying on track otherwise. And a small victory: yesterday my physical therapist says my shoulder is the strongest it's been since we started working together! I don't know if it's really possible that it's because of 30DS, but it's motivating to pretend that…
Hi guys! I haven't been posting, since no one else has been too active here, but I plan to at least keep logging my own progress as I go. I missed another day yesterday... no excuses: I had plenty of time, but just didn't get around to it. My energy has been a little low, which can become a self-perpetuating cycle. Less…
I got carried away hanging out with my boyfriend last night, and didn't get around to doing my workout - noooooo! I decided I'd try a double tonight, so I did one session this morning, and will do another this evening. Wish me lots of luck (and motivation and discipline)!
It was 10:30 last night before I got my butt in gear, but I did it! My booty is definitely feeling those squats and lunges today, too! Last night I used my Seconds Pro file instead of watching the video; it's an interval timer that allows you to set your own intervals and reads each interval name aloud. I just copied the…
Hi all! I did it! I didn't get around to working out until 6 pm, but I did it! It wasn't as rough as I expected, but I definitely got super sweaty and I'm sure I'll be feeling it tomorrow. PROTIP: Stretch your glutes! The video is definitely missing that for Level 1, and I feel like with all the squats and lunges, it's the…
I'm planning to take photos this evening, and will also be recording my weight, BF%, and measurements for bust, ribcage, waist, hips, thigh and bicep. Feel free to post your stats here if you're feeling brave (bonus points if you post your photos, though I imagine most of us will save those for the end, if at all, haha).…
