Announcements
Preparation: video and equipment
To do the 30 Day Shred, you'll want the video and some light handweights. I use sets of 3 lb, 5 lb, and 8 lb weights. The videos used to be on YouTube, but I can't find them right now. There are videos of other people doing the workout that you can follow along with, or you can buy the streaming workouts from Amazon for…
Posts
Day 6! Progress!
Well, I didn't get around to my double day yet, but I'm still staying on track otherwise. And a small victory: yesterday my physical therapist says my shoulder is the strongest it's been since we started working together! I don't know if it's really possible that it's because of 30DS, but it's motivating to pretend that…
Day 10 -- but only 8 for me...
Hi guys! I haven't been posting, since no one else has been too active here, but I plan to at least keep logging my own progress as I go. I missed another day yesterday... no excuses: I had plenty of time, but just didn't get around to it. My energy has been a little low, which can become a self-perpetuating cycle. Less…
Doubling up today!
I got carried away hanging out with my boyfriend last night, and didn't get around to doing my workout - noooooo! I decided I'd try a double tonight, so I did one session this morning, and will do another this evening. Wish me lots of luck (and motivation and discipline)!
Days 2 and 3!
It was 10:30 last night before I got my butt in gear, but I did it! My booty is definitely feeling those squats and lunges today, too! Last night I used my Seconds Pro file instead of watching the video; it's an interval timer that allows you to set your own intervals and reads each interval name aloud. I just copied the…
DAY ONE! How did it go??
Hi all! I did it! I didn't get around to working out until 6 pm, but I did it! It wasn't as rough as I expected, but I definitely got super sweaty and I'm sure I'll be feeling it tomorrow. PROTIP: Stretch your glutes! The video is definitely missing that for Level 1, and I feel like with all the squats and lunges, it's the…
Welcome! Record your "before" photos/measurements here, and share your story!
I'm planning to take photos this evening, and will also be recording my weight, BF%, and measurements for bust, ribcage, waist, hips, thigh and bicep. Feel free to post your stats here if you're feeling brave (bonus points if you post your photos, though I imagine most of us will save those for the end, if at all, haha).…
