So here's my story. I have always been a small person. I'm 5'0 tall, and for the majority of my adult life my weight typically stayed between 110-120. This is a first for me, I don't speak so openly usually especially to complete strangers but I need motivation & would love to motivate others to stick to it! I need to…
Hello! I joined this group because, as I think we all know, losing weight over 40 is MUCH harder! I don't even know how my body knows it's over 40, but all the things I used to do to get to my goal weight (after travel, holidays, etc.) have failed me. I did a month at 1200 cals (often less) per day with 16:8 IF and lost…
Opinions on methods that seem to work best... Low Carb? Counting Calories? Intermittent Fasting? Etc....
