When you're starting out enter a record of everything you eat and drink on a daily basis. You don't need to change what you normally eat, and you don't need to stay within the calorie limit. This will just help to become aware of the relative effects of different foodstuffs within your usual diet. After a week or two keep…
Read this great article about the experience of Tom Watson, the deputy leader of the Labour Party, who lost substantial weight, and reversed his type 2 diabetes, Tom Watson: how I lost seven stone and reversed my type 2 diabetes.
General philosophy of health and happiness The key to maintaining a healthy lifestyle is the cycle of goals, awareness and action. • Goals – have in mind what you want to achieve. This can be at many levels and over different time periods, such as being fit when you retire, how to change what you eat and drink over the…
I’m not sure x2 makes a group... 🤔 will wait to see if there are more joiners ....
