Announcements
A Favorite Meal This Week?
This is one of my favorite lunches - a mock chicken salad sandwich with vinegar-based slaw with edamame beans and an orange (or any fruit really - I love it all). This meal is around 450 calories. I usually have roasted broccoli/Brussels sprouts/kale instead of edamame, but I’ve been trying to add a little extra protein…
Non-Scale Successes
This is a thread to share and celebrate weight loss victories beyond the numbers in the scale. Sometimes you hit a plateau where scale might now be moving down but there are other signs of success beyond the numbers that you can tune in to and celebrate.
Non-Food Rewards and Celebrations
Lately I’ve been thinking about how food gets used as a reward (an indulgent meal at the end of a long day, and calorie splurge for a party or special event, etc). I think it’s ok for very special occasions - but it doesn’t work on a weekly or even more frequent basis. Do you have any strategies for celebrations and self…
Stay-At-Home Exercise Advice?
So later this month, I am moving to another country (finally! I’ve been stuck in between places since March because of COVID). When I arrive I will have to follow strict quarantine rules for 14 days and won’t be able to go outside to exercise like I usually do. I will have a somewhat small space but do have an outdoor…
