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Discussions
SUPPORT
I am looking for some friends for support. I am one of those who only has a few pounds to lose. I keep gaining and losing the same 4 lbs and can't seem to keep it off. HELP!!! All I want is someone who knows what this is like and will support me and would like support back. Thanks!
Getting out of a Plateau
Before whenever I hit a plateau I would tighten down on my eating by cutting out refined carbs (lowered my daily intake of carbs to 106g from 120g, complex/whole grain only), cut down on fats, and upped my protein. This time around that doesn't really seem to be helping. I've recently upped my calories from 1200 to 1300…
GRRR...and its my own fault!
I did it to myself.....my weakness....is Red Bull....which is full of sugar....I had two over the weekend and now I feel uuuggghhhhh. I did so good last week watching what I ate and drank too. I'm trying not to beat myself up over it too much and today is a new day and so far only water to drink. I just want these last 7-8…
