I am looking for some friends for support. I am one of those who only has a few pounds to lose. I keep gaining and losing the same 4 lbs and can't seem to keep it off. HELP!!! All I want is someone who knows what this is like and will support me and would like support back. Thanks!
Before whenever I hit a plateau I would tighten down on my eating by cutting out refined carbs (lowered my daily intake of carbs to 106g from 120g, complex/whole grain only), cut down on fats, and upped my protein. This time around that doesn't really seem to be helping. I've recently upped my calories from 1200 to 1300…
I did it to myself.....my weakness....is Red Bull....which is full of sugar....I had two over the weekend and now I feel uuuggghhhhh. I did so good last week watching what I ate and drank too. I'm trying not to beat myself up over it too much and today is a new day and so far only water to drink. I just want these last 7-8…
