Pick a day and weigh in once a week, following format not mandatory but an idea, feel free to copy and paste or tweak, original Start weight and date: 6 week challenge goal: 6 week challenge start weight: current weight: current progress towards other goals: comments
self explanitory, what are you doing in terms of exercise, diet etc to get where you want to be!
just a brief intro to you and what your all about! tell others why you are you :-)
random chats about anything and everything! just post your subject for the fun to begin :-)
