Health Evolution

I run a group about general nutrition, fitness help and improving mental health! This group is an extension of that to provide helpful information here and enhance collaboration to reach our health goals!
https://www.facebook.com/groups/2968473696803628/

Owner: brandondanieleyLeaders: brandondanieleyCreated on November 20, 20214 membersPrivacy: Public

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Self-Care is important care
I want to know what you are doing or plan to do for some self-care this week. It doesn’t have to be extravagant or huge, just something that makes you happy. That makes you settle down and feel at peace. Self-care is something many of us tend to leave out of are routines and it is very harmful to our mental and physical…
What keeps you up?
Since I’m up late, I figured I’d see how many others have trouble resting and why? For me it’s the inability to turn my mind off. I’ve made major changes in all areas of my life, nutrition, physical fitness and mental health care. Yet I still find my mind always going.. Constantly thinking about things I can’t change or…
Vitamin A
Education on essential vitamins and minerals is something that is not done as much as it should be! Vitamin A is important for things like proper eye function, healthy tissue repair and even helps fight disease with its antioxidant properties. Below is a link to an overview I wrote on this vitamin!…
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Follow this group on Facebook if you’d like! https://www.facebook.com/groups/2968473696803628/

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