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Managing Laryngopharyngeal Reflux (LPR) While Also Trying to Lose Weight

This group is for people who have been diagnosed with Laryngopharyngeal Reflux (LPR) (or "silent reflux") to discuss making the lifestyle change, healing the throat, and managing triggers, while also trying to get down to a healthy weight AND trying to still be a full member of society!

Owner: MizLandryEatsLeaders: MizLandryEatsCreated on November 29, 20231 membersPrivacy: Public

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Why I Started This Group
Hello! I was recently diagnosed with Laryngopharyngeal Reflux (LPR) and took a deep dive into learning as much as I could about it. I have never had any sort of (known) gastro issues or heartburn so it took me a while to even believe that my allergy symptoms, my insomnia caused by an inability to swallow, chronic cough,…

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Switching to a Acid-Watchers Diet and still trying to lose weight
I've been on my AWD for about five weeks and it was such a shock to my system, I'm down a good 12-13 pounds. However, now that I started tracking on MFP, and that the weight loss has slowed, I realize not only do I need to monitor acidic foods, but I do need to also keep sugar, fat, and other things in check. So, I'm also…

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