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POC & BLACK Women 20s-50s: MFP Group

Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other!

Owner: caylapal888Leaders: caylapal888Created on June 1, 20249 membersPrivacy: Public

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Food Edition: What healthy tricks are you adapting to your lifestyle to help you lose weight?
I personally have been doing the following: 1. I eat low calorie fruit in between meals like melons and cucumber. 2. I double/triple the amount of lettuce on my dishes and in my salads for a low calorie way to feel fuller. 3. I eat lots of salsa. I add a good bit to my chips and dishes to feel fuller and it’s very low…

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Hey everyone
I’m new to the group but have been using the app off and on. I have been struggling with losing weight the last few months. I started back walking on the treadmill and increasing my water in take to start
Hello
Hello my name is Gencarol but most people call me Ginger. I’m new to the group but not to My Fitness Pal. I have loss my target weight and I so excited! Any suggestions on maintaining my weight loss, good recipes, exercises etc.
Welcome Ladies!
Please feel free to introduce yourself and share your goals or anything else you would like to share. Let's support each other ladies. (:

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