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Plateau
Hello. I've been using tirzepatide since the beginner of December. I've lost 41lbs but only 6 since February. I can't crack the 80kg! I haven't been calorie counting, I've been doing my best to avoid it. I eat mostly protein, love chicken, very little red meat, drink 2 ltr of water a day, go to yoga at least twice a week…
Introduce Yourself!
Thought I'd get this thread started for those of us who would like to introduce ourselves in the GLP-1 group! I'll start! My name is Kari and I'm 42 years old, married with an 8.5 year old son. I've been overweight my entire life and finally at 30 years old in 2013 I decided to have weight loss surgery (VSG) and I…
Nutritional balance while using a GLP-1
I use the micro-nutrient tracking feature in My Fitness Pal. Given that my total calorie count is closer to 1300 calories per day now, any resources available to determine the right composition of protein, carbs, fiber etc.?
Just Started Zepbound
I’m a nurse on long-term disability r/t long covid & covid lung damage. I’ve gained 45 lbs because my activity has been so restricted by long-covid. I’m in PT & making small improvements & trying zepbound to help with the weight loss
Zepbound nana here (tirzepatide)
Hi! I’m 67. I started on Zepbound on Oct 23, 2024. So far I’ve lost 29 pounds. The only side effect I’ve experienced is worsening constipation. I’ve added fiber supplements to help. In 2012 I had the gastric sleeve procedure and lost 150 pounds but over the years I’ve slowly gained back 60 pounds and I just can’t get it…
Slow but Steady - Zepbound
I started Zepbound in mid November after having two brain surgeries the previous summer. I’ve always struggled with my weight, but had gotten it under control but surgery definitely changed things. I belong to many Facebook groups for GLP1 users and sometimes flabbergasted at the results they have. I’ve lost about 26…
Dosage increase
I recently had my dosage increased from 2.5 to 5 on Zepbound. While the amount of food I can consume remains lower than before I noticed that the food noise has returned. Before I was not interested in food and had to force myself to eat. Now I’m interested in everything I see but the amount I can eat is still greatly…
Slow loser!
Happy with any loss tbh but wondering how others get such massive losses! im tracking and exercising before you ask!!!
New Wegovy Gal
Hi, I'm Dawn, and I'm 61 years old, a recent widow, and I'm in my 2nd month of Wegovy (.5mg). I've lost 7 pounds, and honestly I thought it would come off quicker. Major problem is I sit in front of a computer all day at home and don't get any exercise. How can I track my carbs on this site?
