Everyone post their current results with T25! I have lost 15lbs and 11 inches !
Hello! With this challenge winding down in the next few weeks, has anyone considered moving onto the Gamma Phase of the T25 program? I would love to keep the challenge going beyond the end of the 10 weeks of this group. I will keep this one going for those who are later in the program, but I would like to start another…
Hey guys. I started this program yesterday! Anybody just starting?
Hello! For those who started Focus T25 on the original start date feel free to post your results! I look forward to hearing from everyone. Don't be shy!!! :smile:
Hi! I just wanted to touch base and see how everyone is doing? It's been a little quiet and there are quite a few members in this group!! Let's all touch base and update on how things are. I'm in week 6 of the Beta phase and loving it. C'MON YA'LL LET'S GO!!!
Sunday marks the last day of the Focus T25 Challenge? What type of results has everyone gotten from the program? Feel free to post and give details. Don't be shy! I also want to extend a Thank You to those who participated in the challenge. If you want to continue feel free to do so, because I know some of you started…
Is it just me or does speed 2.0 burn the hell out of your calves? lol. Once I get to the last 5 minutes my calves are fried. Do you guys have this problem and if so do you do anything to relieve the burn during the workout? Like for me...for some of the movements i would jump more flat footed to give my calves a rest…
Is it ok to double on Tuesday and not Friday? I have a crazy work schedule on Friday.
Can't wait. Seems like everyone I talked to loves it.
Hi y'all! How is everyone doing? Got my Core Cardio #Done #Focusandgo