Announcements
Welcome!
Hello Tomboy Gals! If you here, you care about health and performance, and less about what society thinks you should be! I define myself as a beast in gym, even while I fight through back and hand injuries and dealing with some extra weight. I frankly, could care less about my weight, but I know it is effecting my…
Discussions
Workout Share: What Did You Do Today?
Just curious what everyone is doing. This is what I did today. (granted I wouldn't recommend this workout to others!) 5 Rounds of 10 Pushups & 10 Squat. 3min:30sec. 50 Lb farmers walk 21reps-15reps-9 Reps Situps (w/10 Lb Medball in hand) & toe touches on box, 40 Lb curls then 120 Sledgehammer swings, 6 round of 10 lb med…
Health Letter from an Elementary School
Ok, this is a side topic from my typical Tomboy Tough stuff, but I am appalled that a health assistant at a school is RECOMMENDING sending sugar to school! Here is parts of the letter. Dear Parents: Approx. 12 million Americans have food allergies, including......food allergens at school are to peanuts and tree nuts.....We…
vacation
Hello All! I am off to visit my parents for a little vacation. Looking forward to it in some days, but it will be a challenge to eat right, as my parents like to eat out a lot. I have my snacks ready for my luggage, so it won't be a big deal, but I hate being out of my routine. Enjoy your week!
Mental Toughness
What do you say to yourself or what mental games do you do to help you push through a workout? For me, music definitely helps me focus on the workout, rather than the pain from the workout. When I'm attempting a lift, or pushing through the burn, I tell myself, "Be the Beast, or Be the Bull (I'm a taurus)." When my body or…
