Announcements
Important stuff will go here one day.
Discussions
Introductions
Hey everyone welcome to Supporting Each other One Pound At A Time I'm Cody and I'm on the weight loss journey of losing 25 lbs. where are you guys from and tell us your stories why your here we all are here for some reason and with everyone's help we will get there "One Pound At A Time"
Keep Gaining Weight
I've been gaining a little weight everyday even though i don't eat that much and i work out 6 times a week and each work out i lose at least 1000 calories i dont know what to do or what is happening
Cucumber drink
This fat flush water is popular! Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz. water bottles and fill them up with filtered water. Drink daily! This taste delicious, helps flush fat and counts toward your daily water…
introducing myself as a new member
Glad to find a group that is so positive. My goal is lose 20 lbs. I have attempted to lose this now for the last 15 years. It is so very frustrating, I do not gain nor do I lose. I have never counted anything other then money. My husband and I walk almost every day a slow walk 2.0+ miles per day. Just started the Total Gym…
The Food Is Talking To Me
Everyone has that moment when you are either dieting or just want to eat healthier and then you see that one piece of food that you know will ruin or damage all of your progress you've done, and we all know what they say "go on take a bite, it wont hurt you" what do you do? Do you either eat it or do you say NO. Last night…
So Why am not excited?
I have lost a few lbs. How ever instead of being happy and excited I feel like I have lost my BF!!! I have worked on this for 15 yrs, so I just do not get me today!!
