I have been off track, but today I restart again and I plan to stay below my calorie intake and put in a good workout. I'm thinking I might need to do a detox again to jump start my weight loss and get back on track. I struggle because I am so accustom to doing a particular type of diet like Southbeach, but now I am trying…
We all need a little jump start. I was thinking I need to re-establish my goals so I don't forget. I am feeling challenged, but still determined. Off track, on track no matter what the goal still remains the same to lose weight without being on a diet, but rather stay below my calorie count and continue to exercise an hour…
I created this group to find likeminded individuals who are motivated to lose weight and support those trying to lose weight. Feel free to talk about your highs and lows, gain advice and give advice, post recipes, pictures and any success stories you like. The goal is to gain knowledge about fitness and health, so all news…
I just finished my 5 a.m. walk. Every now and then we will fall off track. The most important thing to do is get right back on track. This week I plan on staying on track so I can reach my goals.
