Announcements
Important stuff will go here one day.
Discussions
Working out
I work out 1/2 hour to 45 minutes 3 days a week. I also take a 1/2 to 1 hour walk 5 days a week, but I don't see any of the weight coming off. It's getting really frustrating. Am I suppose to eat the calories I burn. My limit is 1200 and I try really hard to stay with that, but on the days that I go to the gym this thing…
You don't get it by sitting on your butt.
Just a little friendly motivation, here! Too often, we say things such as "I'm going to start eating healthy" "I'm going to lose weight" "I'm going to start working out" etc. Without actually following through with them. The honest truth is that you won't get anywhere without hard work, determination, and willpower. We…
Foods you used to HATE but LOVE now
Hi everyone! How are you all doing? I apologize for being absent! I hope you're all doing amazingly Here's a list of foods I used to hate but LOVE now...healthy and unhealthy.. haha 1.) banana 2.) tomato 3.) corn 4.) jalapenos, red peppers, and green peppers 5.) hummus 6.) mustard 7.) rice 8.) whole grain anything 9.)…
Introduce Yourself!
Hi everyone! Welcome to "Just for the Health of it - Weight Loss Warriors." Everyone feel free to post topics about anything (so long as it is appropriate) My name is Carli. I have lost a grand total of 148lbs, I'm down 90lbs from my MFP start weight. I have PCOS and I am trying to lose some weight, build some muscle and…
