I went out to eat last night at Outback with a group of friends, eating out can be a scary thing when you are trying to count calories. I planned ahead and looked up the nutrition information before I went. While there I drank water, passed on the bread (which was easy since I don't like the bread there), had the smallest…
I am really enjoying this new venture with my coworkers in charting a better and more healthy way to live and eat. Eating for me has always been a chore because it seemed my body rarely digested things well. I have a sensativity to dairy and raw veggies, and pork and beef products are not too kind to me either. I could go…
As I am taking the time to track and log my daily meals, quite a bit of vital information is being revealed. Now, let me tell you that before I embark on any journey, I kinda "have a lil talk with Jesus"! He's my friend too, ya know...lol. Anyway, when we decided to start this process, I prayed that God would reveal to me…
Hi ladies, I have been using my fitness pal for about 5 months. I am down 12 lbs from when I started. Its been a SLOW progress, (due to weekend and vacation binges) a but I am hoping to kick it up a notch with the biggest loser challenge. For me, carbs are the ENEMY! LOL. That said, I am trying to adopt my on version of…
Remember girls......No matter how slow you go, you are still lapping everybody on the couch! And.....It takes 4 weeks for you to see your body changing, 8 weeks for your friends and family, and 12 weeks for the rest of the world! So keep pushing, keep going, move forward and don't eat that!
