First of all, sorry for my english level, i'm from Spain and i'll try to do as well as i can! I'm new in myfitnesspal and when i've seen this group i've thought i must join it! In this fitness journey we are, we have some "bad" days, don't you? And personally makes my journey easier if i'd have someone to talk about, and…
How do you stay focused on the weekends. This is a trigger for me. I am excerisisng ALOT during the week, but then the weekend comes and I eat junk food and don't excerise as much so my weight is not moving. I know I have to start walking or something over the weekend.
