This group seems like its hibernating.....ready to come out now? I'm Heather. I just started Keto on December 1st. I am having steady losses and I am not very creative yet with my meals for fear that I will go over my macros.....my macros are 110p/70f/21c
Hi everyone, just joined the group and I have some questions that you can hopefully answer. :smile: Let me start with a bit of an introduction, I'm 55 and started off at 90 lbs over weight. I started back in mid February, and have lost 33 lbs thus far. I have a long off and on again affair with low carb diets, but learning…
I think the ketogenic diet appeals to many for it's ability to help individuals lean out. However, I would argue that it is less known for it's potential to provide neuroprotective benefits. The exact mechanisms of action are unclear, but it is believed ketones are a better fuel source for your brain. Anyone, (the other…
