1/2 hour of shoveling snow you burn 188 calories! Now that's news you can use!
Dear 2014 Start Leaners...not all of you made me a myfitnesspal "friend"....so I am not sure how you are doing with tracking and logging. If you were my friend - you would see that MY logging over the past few weeks has been non-existent. NOT Good...for my waistline or my self-awarenes. But - as of today - I am back on the…
I have decided to set the following guidelines for myself at the upcoming Holiday Parties: 1. I can't go to the party until I get my exercise that day. (30 minutes minimum). 2. I will volunteer to be the desgniated driver at every party. This will make saying "no" to fattening drinks even easier. 3. I will volunteer to go…
Team Start Lean Members - how goes it? Please let us know! If you can offer tips to help others or if you have an issue or question you think the rest of the team might be able to help you with - please post. Positive social support does impact success. There IS strength in numbers :-) You are not alone in this!
Will you have any extra candy from Halloween? Donate it to St. Eleanor Parish's Treats for Troops Collection. Students from the G.I.F.T. program will provide c...ollection bins in the Church and the Religious Education Center. Unopened, individually wrapped candy is gladly accepted. The candy will then be sorted, boxed,…
Hi team.... lately been craving chips like crazy more than usual. Maybe its the change in seasons and I'm getting ready for hibernation :) I don't have a sweet tooth and prefer salty crunchy snacks. The carbs are killing me! Any suggestions???
Tonight's a perfect example of those "crucial moments" - End of the week, crazy family schedule, Pizza for dinner. I could eat half a Papa John's large by myself and not feel full. Any group suggestions to supplement the pizza? I'm guessing fruit would do it. Scott
Hi, everyone! It's Day One of Week One and I am happy to see so many participants already using this tool. All together (if you include Darren and me) - we are 55 strong. Really looking forward to working together to achieve our wellness goals! Any problems, concerns, tips or suggestions - please let us ALL know!
I'm finding wearing the red wrist band helpful (at least so for now)! right in my face - reminding me to keep 'eat clean' - or at least document my efforts. What do others think??
