Announcements
Important stuff will go here one day.
Discussions
Binge free day 1
Ok, so I figure even if no one reads this, it will be helpful to me to just talk about my relatively binge free day (one day at a time, right?). I have tracked all my food on MFP and have not, as of yet, face-planted into a carton of ice cream. I'm hoping that writing about it will help me stay strong for the rest of the…
Is this group still active?
Hi, I'm a binge eater looking to change my habits and I need some support. I see that there haven't been any posts to this group for about 9 months, so are you guys still there? I would love to be there for any of you who are still struggling with binge eating.
Introduce yourself
Hello! My name is Elly. I'm young, church active, I go to high school and I try my best to support my friends. I've found it's hard to open up about my eating disorder and thought this could be a good place to start. When I finally got my BED under control I found myself addicted to gum.
Searching for new moderators!
Hello! We're currently searching for new moderators to this group. Interested?
Tips and Techniques
Here we'll share our tips and techniques to keep ourselves from binging. I'll start! So before I got my binging under control I started chewing a LOT of gum. It worked, but it made me kind of sick. But gum is a good way to start if you're having trouble. Another way to go is to take one hard look at the food you're about…
