Just for today I will go out for a walk even though I am tired after work because I know I will feel better after it :smile:
Have any of you made New Year's Resolutions?
Can you believe a month has passed since this group was started! :smile: Big thanks to @cricketkate for starting it :flowerforyou: Just for today I will focus on eating mindfully not mindlessly
I once heard a very wise person say that she was just one cookie away from being 300 lbs again (she was about 150 lbs at the time). I thought that statement was a little drastic at the time. However, I have come to realize the truth of it. I followed a very rigid eating plan to lose the weight after my 4th child. But when…
I am new to groups, though the Just for Today thread has been going for a couple of years. I noticed that a few people left the group. (Thank goodness for the Internet that gives us all new reasons to feel bad) I was wondering if there was something that people wanted from this group, something else that we could be doing…
Just for today I will remember that slow and steady wins the race. I did not gain all this weight in a few short weeks and I will not lose it in a few short weeks
