I find it difficult sometimes to get enough protein, and to find varied sources. Eggs are an excellent source, nuts are great, beans here and there. I found a vegetable sausage patty at COSTCO that is good and easy to prepare in the microwave. Guess sometimes I just want the protein to be as easy as pouring a bowl of…
Wow, we couldn't ask for more perfect weather for taking a nice autumn walk. Walking is so nice and simple...pull on your walking clothes and shoes, drink your water, and walk out the door. Sometimes it's nice to listen to a book on CD or on your electronic device, or just music. Sometimes it's nice to just be still and…
Hi my name is Roselie, I am new to this sight, just want to know what is working for some people supplement wise. I have recently started trying this skinne product it seems to work good it gives me energy to get a work out in and it seems to help me curb my cravings. I think that it taste like apple sauce, if you are…
Looking forward to the Lecture tonight and 1st weigh in!
