Well the first one is done and I feel really good that I am getting back into taking care of myself and making a healthy and active change! I just completed Fire 30 and thought I would check in while it is fresh on my mind. It was a bit tough, but I had more energy than expected and made it through and now its done and I…
I'm back! So I had to stop working out after my doctor prescribed me some antibiotics that turned my morning and night workout times into trying not to puke times. So I decided to take a break until I was done with them. Luckily my doctor warned me that it was likely to happen and to just suck it up. Obviously it was more…
You how in pictures, sometimes people say...wait,let me turn to my good side and they end up turning the opposite way to the left or right side? Well, what's your good side? Left or right? I tend to do better on the right. Maybe because I'm right handed, but my punches are stronger, kicks are better. Is it just me?
Hey everyone I just wanted to let you know that the advanced DVDs are on sale today for 29.95 on beachbody.com. Also insanity the asylum is on sale and I am thinking about buying it to so after turbo and then chalene extreme.
Watched the live chat the other day and Chalene confirmed that she does have a new workout program coming soon! She couldn't say anything about it yet, but she did mention something about shorter workouts being more affective and she made a joke saying that Tony was doing "TurboFire 2". So I'm wondering if it's a Turbo…
This whole week with my family on vacation has really caught up with me. All those restaurants and desserts! I still lost a pound, but I am super puffy because of all the extra sodium. I also know I got some gluten somewhere in there and I feel a bit sick. So this week I'm going to keep working out, but I really need to…
1. I'm not a big fan of Stretch 40. :ohwell: 2. I catch myself singing the songs while I'm at work or randomly during the day. 3. I often quote Chalen's impromptu motivational sayings while doing something else....like "You just got your second wind" and burst into laughter! No one else around me would understand or relate.
I'm restarting TF and saw a post for this group in a different thread. Hope you don't mind if I join.
Which one are you following? I have MFP set at 1500 because the 1200 they suggested was just too low for me and I would get light headed. If I follow TF, it has me at 1800-2000. I have read a great number of opinions stating that with the calorie burn of the TF program, I should be at the higher number.
- The squat you do during your cool down actually feels good. :bigsmile: - Days later you go to sit down and you feel the muscles kind of ache (signs of a good roundhouse) :laugh: Anyone else have any to add?
