Please read how the rebounder small trampoline can aid in lymph drainage. I got one for Christmas and do see a big difference in the swelling in arms and legs. Do a google search on the benefits.:drinker:
Here you would list any self body care for LE. If you have any natural remedies... Please share! Natural is better. My daily body care: -body brushing -Epsom salt baths ( I don't do this every day) -Curel lotion
If anyone wants to share a recipe that is good for LE, such as our dietary needs for example low sodium/fat post it here. We would all love to try any new new recipes. :) Smiles, Michelle
List here any medications or natural supplements you use to help your LE. :) Michelle
Please if you have any depression and would love to support anyone please feel free to post here.
Here please list any questions you have and any thing that help you with your pain and LE. Have a pain free day, Michelle
List any daily Excercises that helps you with maintain and getting rid of the fluid buildup that's not welcome in our body. Mine daily Excercises -Deep breathing - jumping on my mini trampoline - yoga pose legs up on the wall - some manual MLD and muscle movements. Keep moving, Michelle
I'm so exitcited that we already have 9 members in our new group. All of us here are dealing with LE in some way. Feel free to add me as a friend and anyone else in this group. That's what we are her for. I will add all of you and if I miss anyone please add me! I need so much support as well . Best wishes!
Thank you all for joining the Lymphedema Support Group. I believe this is going to be a great way for those that want to have better health and fight this disease! I look forward to this journey with you all and wish the best for all of you! Thanks, Michelle
