How long did it take for you guys to actually get into ketosis? ????
Thought I'd share this warning for anyone who plans on having days or periods of time off of plan. Holy crap, we let our selves have carbs during the holidays and I went kind of sugar crazy with regular soda and lots of candy and chocolate. By the end of day 2 back on Keto I was feeling horrible and my migraines were…
2tbsp Coconut Oil 2tbsp unsalted brother 2Cups of Coffee Blend that **** until it's frothy Drink! Enjoy! Energize!
http://cavemanketo.com/2012/02/22/meatza/ What I am making for dinner. I'm going to use a pork and beef crust as I have 10oz portions of pork and beef in my freezer. I am going to have pepperoni, onions, mushrooms, and cheese as my toppings.
Sup fellas!
