Hello Everyone, Its been a while since I've posted, do accept my apologies. I hope that everyone has been sticking to your commitments and getting it done. This is the year that we all have vowed to reach our weight loss fitness goals once and for all. As I watched the Biggest Looser Finale last night, I was SUPER…
Now that the Thanksgiving holiday has come and gone, its time to get back to business. By now we should have all had our fill of dressing, mac & Cheese, red velvet cake, pumpkin pie and so on and so on! I truly fell out of the boat and allowed myself to enjoy a few guilty pleasures during the holiday. Eating, family and…
Welcome to "THE NEW U". Connect with us as we demolish our fears, press pass our hang-ups, and destroy our bad eating habits together. This coming year (2014) is going to be the beginning of the best years of the rest of our lives. Lets talk real talk here. What is the biggest hurdle that has held you back from achieving…
