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Graceland University

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Owner: jim_mckLeaders: jim_mck, jenmck5, badrehabCreated on November 17, 201317 membersPrivacy: Public

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Meeting
Please join us on Wednesday, January 8, 2014 at 5:00p in the Harpham Heritage Chapel in the Ad Building. We'll support each other in our goals to eat healthier and become more active! Jim M
Share your goals for the rest of 2013
My goal for the last month and a half is to lose another 8-10 pounds. I would go for more, but I know that with the holidays coming up will be difficult. I would like to make sure that I am exercising at least 4+ times a week. I want to eat more vegetables and try some new recipes.
What is your favorite and most despised exercises?
Right now I really enjoy doing a medicine ball workout. I use a variety of free weights because I don't own a medicine ball right now, but I love the movements that they have us do. I use online videos from the Daily Burn. I also like kettle bell workouts. Jumping exercises are really my least favorite kind of exercise. I…

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