Announcements
Welcome and what's your ultimate goal
My name is Emilie, I'm a mother of 2 from Ontario canada. If your like me you have great plans to lose weight and work really hard in the begining but never reach your goal. So I decided to start this group so that we can all encourage each other every single step of the way. I have some great ideas for this group to keep…
Motivational pictures
Share any pictures that motivates you.
Discussions
Just started the Chalean Extreme
Hi Just started to Charlean Extreme program and was interested in chatting with others who have used this program or are doing it currently.
C25K
Is anyone interested in starting C25k? I was on it for about 2 weeks then got sick, and haven't got back to it yet. I am going to start it again, and would like to have others for support, encouragement and motivation to see it through to the end. Any takers??
Daily Mini Challenge - Squats
Thought I would start a thread for anyone that wants to join in. I decided to start doing squats at my cubicle twice a day, once in the morning and once in the afternoon and see how many I can get to. Also it will remind me to get up from my desk! the side effects will probably be good too :tongue: Monday I did 15 and 15…
Weigh in
If anyone wants to weigh in weekly just add the date and your weight. I will take my official weigh in on friday.
Challenges
Hi, So are we going to start some mini challenges?
Breakfast recipes
Blueberry and spinach smoothie 2 Handfulls of baby spinach 1 Banana 3/4 cup frozen blueberries 1/2 cup milk Blend and enjoy.
Dinner recipes
Skinny Baked Broccoli Macaroni and Cheese Skinnytaste.com Servings: 8 • Serving Size: 1 cup • Old Points: 6 pts • Points+: 8 pts Calories: 314.9 • Fat: 9.8 g • Protein: 17.7 g • Carb: 44.3 g • Fiber: 6.3 g • Sugar: 4 g Sodium: 215.7 (without salt) Ingredients: 12 oz high fiber elbows like Ronzoni Smart Taste 1 1/2 tbsp…
Lunch recipes
Avocado Quasadillas 1 whole wheat tortilla bread 1/3 of an avocado squirt of lime juice 2 green onions 1/2 tomato chopped Other chopped veggies of choice. 1/4 cup gratted cheese Salsa sour cream or greek yogurt Mush the avocado and mix in the lime juice and green onions. Spread on tortilla bread. Add chopped veggies and…
Snack Ideas and recipes
-Frozen grapes -1/2 cup cottage cheese -Plain rice cake with peanut butter and honey
What would you like to see in this group?
Hi guys, I would like some ideas so that we can keep this group fun for everyone. Post your ideas here or go ahead and post your own thread, don't be shy! Is anyone interested in a 30 days before and after pic? It could truly keep us from over snacking on those holiday treats that are everywhere these days.
