Hi, just wondering if this group is still active...I have recently begun TA's cardio dance and am wondering if people have had success with this...
I just joined this forum. I see there hasn't been much activity lately, but hoping to connect with other TAM fans
Hi... doing mat with own cardio... day 9.. anyone here?
FYI... Tracy is now a contributor to Health Magazine! I picked up the latest issue and lots of good info...
I am starting Omni Meta on Monday (April 22) I am new to TAM and this is a first for me. I am excited and nervous about the DC Anyways anyone want to join me and start monday??
Hey there, not sure if this is a dead group or not but I began Omni Meta yesterday... VERY sore and I am excited to begin! I do have knee problems but I am going to switch off the dance cardio with the Treadmill dancing until my rebounder comes! :-) Yay!
Here is a link for Tracey's visit on Dr. Oz from May 6, 2013. Includes a 8 minute workout. http://www.doctoroz.com/videos/tracy-anderson-slim-down-plan-every-body
I was wondering what the few active people on here were doing diet wise? Do you follow TA's plan? MFp's calorie reccs or do your own thing?
OMG level 7 is HARD!!!:sad: LOL I really liked the level but wow, although I can say that I am much stronger then I was at the begining. Level 2 I was not able to hold and do the plank moves (had to be on my knee) but now when ever there are plank moves I am able to get through it without modifying so YAY me LOl ALso Here…
Hi everybody! I've been doing TAM workouts for a while now. I only started watching my diet until quite recently. I'm following the plan described in The Art and Science of Low Carbohydrate Performance. I've already lost 8 pounds doing some ART Method and Tracy workouts to complement my current diet I'm thinking of doing a…
