Help! I'm going out to lunch - Chinese - with a client today. She is from China, so this was her choice. I really don't want to eat just vegetables, and I'm feeling lost as to options. Does anyone have tips for staying on track with chinese food?
If you work full time, when do you work out? This is always a huge challenge for me, because on the weekdays, i don't want to spend more time away from the kids. I don't take a lunch break, so that I can leave earlier and by the time the kids go to bed, I have about 1.5 hours to do everything that I can't get done when…
How does everyone stay on track over the weekend? For me, it's sooooo hard.
I seriously feel like I started my new "lifestyle" (aka "diet" but that's a bad word, right?) like 2 weeks ago and I should be down 10 lbs by now. LOL! Seriously though...in the beginning, doesn't every minute that you get through w/o falling off feel like an eternity? Maybe I just spend too much time thinking about food…
Polo.... Found y'all. I posted my supper embarrassing photo from that work party. I was just devastated when I saw that picture. Please forgive the whorehouse backdrop our photog used. I haven't seen a good picture of me recently. I have to rely on negative motivation.
How many calories is everyone working with? Based on my weight and activity level (or lack thereof), MFP gave me an 1850 daily bank of calories which feels REALLY high. It also makes me really sad to know how many calories I must be eating on a regular basis to be this big. yesterday I ate 1600 calories which felt very…
Hey ladies, I started this group on here, thinking we could give each other some accountability here, where our food and exercise diaries can be viewed. And post pictures, etc.
