I have been trying to lose weight for a year now, and everytime I lose weight, I fall back into my original habits. My real problem is my eating. I exercise regularly through school and netball and I go to the gym, but I eat all the wrong foods and too much. Now I have started to cut out most carbs and extra fat and sugar.…
Good FRIDAY EVERYONE!!! I hope everyone's week has gone well! This group should be more talkative lol!!!!! So we should share what our plans for the weekend are.... I will go first!!!! So my mom has just bought her self a house and there are many thing to be fixed up in it, so we are going to the city ( we live in a small…
I am not sure if I mentioned this but I have some serious health issues and have been through more then I should have been in the past 3 yrs. I was on serious steroids (prednisone) at a very high dose to help save me and still went through hell. I also went from 170 lbs to 300 lbs. I am still on VERY serious medications…
Hello Everyone! I was just wondering if anyone out there has any good healthy recipes. I have a few but are in need of something different. Any ideas?
Well yesterday was my first day and I had a great day! Logged, ate my calories and did some good exercise!! Hope everyone else did great to! I leave to go to Mexico in 9 days with the most wonderful man I know and I would like to try and eat reasonably while I'm away but most importantly do good until and even better when…
I have recently been reading Shape magazine, a fitness magazine and that has given me many tips on eating, fitness and weight loss. These are some of the tips I thought would be useful( some I found from other resources): Drink a large glass of water before each meal Exercise in the morning when you have more energy Get…
Hi everyone! I wanted to share a youtube video with all of you! I think the girl who does the videos are great and they dont seem to be too hard. She has a lot of great videos and I only found her a few days ago but I have done 3-5 videos of her's each day! I hope they help all of you! Good luck everyone! :) (Link below)…
